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The Barn

Our Classes

Group Fitness Classes

We offer Group Fitness Classes to our Members, Residents and Non Members. Classes are suitable for most abilities and we have an lovely selection throughout the week such as Yoga, Legs Bums and Tums, Pilates and Clubbercise. For more information please see our Group Fitness tab.

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Don't like working out alone?

Please see below for our Class Schedule, if you would like to become a member we offer some of these classes inclusive of our membership scheme but we also offer them to Hotel Residents or Non Members in the local area for just £7 per class. If you would like to book please call us on 01400 250909 ext 3 to pre book up to 7 days in advance of your chosen class.

 

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Group Fitness Timetable

Available to over 16’s.

Note: Booking is required for all our Group Fitness Classes which can be done a week in advance of the class. 

Day Activity Time
Monday Legs, Bums & Tums
Fitness Pilates
 		10:45 - 11:30
11:30 - 12:15
Tuesday Body Burn
 		18:15 - 19:00
Wednesday Yoga Fusion
Pilates & Balance
Aqua Fit 		09:30 - 10:30
18:15 - 19:00
19:15 - 20:00
Thursday Total Body Conditioning
Circuits 		10:00 - 10:40
18:30 - 19:30
Friday Body Pump Express
Aquafit 		09:00 - 09:30
09:50 - 10:20
Saturday
Sunday

* Denotes a premium class chargeable to a member at £3 per class non members welcome
to any class for £7 charge. 

From March 2024 we no longer offer junior gym.

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Group Fitness Class Descriptions

Pilates & Stretch : Medium intensity class

Pilates is an exercise method designed to elongate, strengthen and restore your body balance and co ordination. Focusing on specific individual areas whilst integrating the whole body, helping to restore it to an optimum muscular and skeletal function. Legs, Bums & Tums – Low to Medium intensity class. Energetic work out for the lower body and also great for improving co-ordination and balance.

Core Stability – Medium to High intensity class

This exercise class is to effectively recruit the trunk musculature and to control the lumber spine during movement. A twenty minute session works on both the individuals’ abdominals and back muscles.

Circuits – Medium to High intensity class

Circuit training is an excellent class to improve mobility, strength and stamina. Each exercise is performed to either a set amount of repetitions or time before moving on the next station.

Pilates – Medium intensity class

Another version of popular Pilates exercise which aims to strengthen your core muscles and improve posture. we will transition through the various moves to target your balance, co-ordination, flexibility and spinal stability.

Total Body Conditioning – Medium intensity class

We work from head to toe conditioning and toning the whole body working all major muscles groups. An all over workout for any individual …. at any fitness level.

Abs Blast- Medium to High intensity class

This weight based fitness class with tone your body and improve muscle endurance. Exercises will be performed with kettle bells, dumbbells, stretch bands or using your own body weight.

Tai chi – Low intensity class

Enjoy Tai Chi for health programme which was created by Dr Paul Lam. Integration of your mind and body will help your posture and balance. Cultivate your internal energy and strength through mindfulness, deep and flowing movements.

Body Pump Express – Medium to High intensity class

This weight based fitness class with tone your body and improve muscle endurance. Exercises will be performed with kettle bells, dumbbells, stretch bands or using your own body weight.

Aqua Fit – Low to Medium intensity class

Suitable for all abilities and those individuals who require rehabilitation as your body weighs less in water. Improves the fitness of your heart and lungs, tones the body but most of all its fun.

Booking is required for all of our Group Fitness Classes which can be done a week in advance of the class. When you arrive to attend a class you will then be able to put your name down for next week’s class. If you are booked into a class and are unable to attend please call us on 01400 250 909 so we can give someone else your place.

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Call 01400 250909

Health club opening hours:

Weekdays: 7am – 8.30pm
Weekends: 8am – 7pm
Last entry is 30 minute prior to closing time.

Booking & Cancellation 

Treatments and classes must be booked in advance and paid at the time of booking, 48-hour cancellation policy applies. 

Changing Rooms & Hire Info:

Lockers: Require a padlock, we can use your room key as a deposit if you wish to borrow a padlock.

Towel hire: £1 each
Robe & flip-flop hire: £7

Hotel Guests:

Complimentary access to the health club during your stay. A £10 per person fee applies for early check-in or late check-out access.

Children's pool access:

Children can use the facilities during opening hours. Splash times (with inflatables and balls provided) run

4 – 5 pm Fridays,
2 – 3 pm on weekends,
and also 2 – 3 pm Tuesdays and Thursdays during Lincolnshire school holidays.

Children under 16 cannot use the gym, steam room, sauna, or Jacuzzi, and must be supervised by an adult (18+). Children over 8 must use same-sex changing rooms. 

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