Group Fitness

Group Fitness Classes

Do not like working out alone?

Fancy a change to your workout?

Then why not join in one of our Group Fitness Classes?

Our Group Fitness timetable centres on the Studio, Body Conditioning, Boxercise, Pilates & Stretch classes are just some of the classes which are complimentary within your membership

Available to over 16’s.

Under 16’s during junior gym programmed timings.

Note: Booking is required for all our Group Fitness Classes which can be done a week in advance of the class. When you arrive to attend a Group Fitness Class you will then be able to put your name down for next week’s class.

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If you are booked into a class and are unable to attend
please call us on 01400 250 909 and let us know. Thank You.

Group Fitness Time Table

Monday
Activity
Time
Activity
Leg Bums and Tums
Time
09:15 - 10:00
Activity
Pilates & Stretch
Time
10:00 - 10:45
Activity
Tai Chi
Time
18:00 - 18:45

Tuesday

Activity
Time
Activity
Core Stability: Abdominals & Back
Time
10:00 - 10:20
Activity
Circuits
Time
19:30 - 19:30

Wednesday

Activity
Time
Activity
Pilates and Balance
Time
18:15 - 19:00
Activity
Aqua Fit
Time
19:15 - 20:00

Thursday

Activity
Time
Activity
Total Body Conditioning
Time
10:00 - 10:40
Activity
Abs Blast
Time
18:00 - 18:20
Activity
Circuits
Time
18:30 - 19:30

Friday

Activity
Time
Activity
Body Pump Express
Time
09:00 - 09:30
Activity
Aqua Fit
Time
09:50 - 10:20
Activity
Junior Gym: 11 to 16yrs
Time
16:30 - 17:30

Saturday

Activity
Time
Activity
Junior Gym: 11 to 16 yrs
Time
12:30 - 20:00
Activity
Splash Time
Time
13:00 - 14:00

Sunday

Activity
Time
Activity
Junior Gym: 11 to 16 yrs
Time
12:30 - 20:00
Activity
Splash Time
Time
13:00 - 14:00

Group Fitness Class Descriptions

  • Pilates & Stretch : Medium intensity class Pilates is an exercise method designed to elongate, strengthen and restore your body balance and co ordination. Focusing on specific individual areas whilst integrating the whole body, helping to restore it to an optimum muscular and skeletal function.
    Legs, Bums & Tums – Low to Medium intensity class. Energetic work out for the lower body and also great for improving co-ordination and balance.
  • Core Stability – Medium to High intensity classThis exercise class is to effectively recruit the trunk musculature and to control the lumber spine during movement. A twenty minute session works on both the individuals’ abdominals and back muscles.
  • Circuits – Medium to High intensity class Circuit training is an excellent class to improve mobility, strength and stamina. Each exercise is performed to either a set amount of repetitions or time before moving on the next station.
  • Pilates – Medium intensity class Another version of popular Pilates exercise which aims to strengthen your core muscles and improve posture. we will transition through the various moves to target your balance, co-ordination, flexibility and spinal stability.
  • Aqua Fit – Low to Medium intensity class Suitable for all abilities and those individuals who require rehabilitation as your body weighs less in water. Improves the fitness of your heart and lungs, tones the body but most of all its fun.

  • Total Body Conditioning – Medium intensity class We work from head to toe conditioning and toning the whole body working all major muscles groups. An all over workout for any individual …. at any fitness level.
  • Abs Blast- Medium to High intensity class This weight based fitness class with tone your body and improve muscle endurance. Exercises will be performed with kettle bells, dumbbells, stretch bands or using your own body weight.
  • Tai chi – Low intensity class Enjoy Tai Chi for health programme which was created by Dr Paul Lam. Integration of your mind and body will help your posture and balance. Cultivate your internal energy and strength through mindfulness, deep and flowing movements.
  • Body Pump Express – Medium to High intensity class This weight based fitness class with tone your body and improve muscle endurance. Exercises will be performed with kettle bells, dumbbells, stretch bands or using your own body weight.
  • Junior Gym – Come on Kids! More Cardio, Less Lardio For children aged between 11 and 16 years that want to make an early start towards a healthier lifestyle. Children can have supervised use of the cardio vascular equipment. Why not train as a family?

Booking Is Required

Booking is required for all of our Group Fitness Classes which can be done a week in advance of the class. When you arrive to attend a class you will then be able to put your name down for next week’s class. If you are booked into a class and are unable to attend please call us on 01400 250 909 so we can give someone else your place.